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Mango per 1 piece
Mangoes are sweet fruits with juicy, light orange flesh. There is a woody pit in the center that is firmly attached to the flesh. They have a full flavor with an exotic, slightly spicy hue.
Description
It is a fruit that can be used very well in sweet dishes such as desserts, but is also extremely suitable for serving with savory dishes. Mangoes are super healthy. They have a large amount of beta-carotene (provitamin A) and vitamin C, which is good for the resistance. The fruit also contains selenium, an important antioxidant that has a preventive effect against various types of cancer and cardiovascular diseases. In addition, mangoes are also a pick-me-up because of the large amount of carbohydrates in combination with vitamin C. The mango originally comes from northern India. India is therefore the largest producer of mangoes in the world. However, because the mango is such a popular fruit there, almost the entire Indian mango harvest goes to its own population and little is available for export.
Nutritional values per 100g:
| Energy | 290 kJ / 66 kcal |
| Protein | 0.6 |
| Carbohydrates | 14 |
| of which sugars | 14 |
| Fat | 0.2 |
| of which saturates | 0.0 |
| Fibre | 1.6 |
| Salt | 0.0 |
Allergens:
No